Online Exercise Class: Back to Balance Fitness Class - October 16/26
Online Exercise Classes with the Good Food Club: Back to Balance
Drop-in style gentle exercise classes that can be done in the comfort and safety of your own home. These FREE ONLINE classes are facilitated by Certified Fitness and Yoga Instructor, Kayla Chafe. All are welcome to attend.
Exercises focus on improving balance, strength & bone health. Participants should be able to stand with one leg lifted off the floor, using the back of a chair for support.
Classes run from 12:00pm - 12:45pm
Fridays:
October 16/26
November 27/26
December 11/26
**ALL Exercise Classes now use the SAME Zoom Link.
To attend this event simply click this link at the scheduled meeting time:
https://us02web.zoom.us/j/2047...
OR
enter Meeting ID: 2047747201 at zoom.com/join
see you there!
Email [email protected] for more information or help with zoom link.
