Events

  • Mar
    22

    Back to Balance Fitness Class

    11:00am–11:30am, Online Event

    A gentle exercise class focused on improving balance.

  • Mar
    25

    Exercise for Healthy Bones

    1:00pm–2:00pm, Online Event

    Join the GFC and Osteoporosis Canada for this online Exercise for Healthy Bones workshop.

  • Mar
    26

    Chair Yoga and Meditation

    11:00am–12:00pm, Online Event

    A gentle exercise class geared specifically to seniors and those with limited mobility. All are welcome!