Events

Exercise Classes

The Good Food Club hosts a number of exercise classes, including Chair Yoga and Meditation, and Back to Balance: Balance Training, each month. The exercises are specifically geared toward older adults, and people with mobility limitations, although everyone is welcome to attend. Exercises are gentle and take place seated in a chair or standing – participants will not have to get down on the floor if unable to do so.

• Dec

  12

  Back to Balance Fitness Class - December 12/25 (note date change)

  12:00pm–12:30pm, Online Event

  Join us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!

• Dec

  16

  Chair Yoga & Meditation - December 16/25

  11:00am–12:00pm, Online Event

  A drop-in style gentle yoga class that can be done in the comfort of your own home.