Exercise Classes
The Good Food Club hosts a number of exercise classes, including Chair Yoga and Meditation, and Back to Balance: Balance Training, each month. The exercises are specifically geared toward older adults, and people with mobility limitations, although everyone is welcome to attend. Exercises are gentle and take place seated in a chair or standing – participants will not have to get down on the floor if unable to do so.
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Aug24
Permaculture Gardening Workshop - July/August
10:00am–11:30am, 200 Young StWeekly Permaculture Workshops and Planting/Work Parties with Traditional Ecological Knowledge Keeper, Audrey Logan. Free and everyone is welcome! Please dress for the weather and bring a water bottle.
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Aug26
Chair Yoga & Meditation - August 26/25
11:00am–12:00pm, Online EventA drop-in style gentle yoga class that can be done in the comfort of your own home.
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Aug31
Permaculture Gardening Workshop - July/August
10:00am–11:30am, 200 Young StWeekly Permaculture Workshops and Planting/Work Parties with Traditional Ecological Knowledge Keeper, Audrey Logan. Free and everyone is welcome! Please dress for the weather and bring a water bottle.
