Exercise Classes
The Good Food Club hosts a number of exercise classes, including Chair Yoga and Meditation, and Back to Balance: Balance Training, each month. The exercises are specifically geared toward older adults, and people with mobility limitations, although everyone is welcome to attend. Exercises are gentle and take place seated in a chair or standing – participants will not have to get down on the floor if unable to do so.
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Nov03
Online Exercise Class: Chair Yoga and Meditation - November 3/26
12:00pm–12:45pm, Online EventJoin us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!
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Nov17
Online Exercise Class: Chair Yoga and Meditation - November 17/26
12:00pm–12:45pm, Online EventJoin us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!
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Nov27
Online Exercise Class: Back to Balance Fitness Class - November 27/26
12:00pm–12:45pm, Online EventJoin us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!
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Nov27
Online Exercise Class: Back to Balance Fitness Class - December 11/26
12:00pm–12:45pm, Online EventJoin us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!
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Dec01
Online Exercise Class: Chair Yoga and Meditation - December 1/26
12:00pm–12:45pm, Online EventJoin us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!
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Dec15
Online Exercise Class: Chair Yoga and Meditation - December 15/26
12:00pm–12:45pm, Online EventJoin us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!
