Exercise Classes

The Good Food Club hosts a number of exercise classes, including Chair Yoga and Meditation, and Fit Friday: Strength Training, each month. The exercises are specifically geared toward older adults, and people with mobility limitations, although everyone is welcome to attend. Exercises are gentle and take place seated in a chair – participants will not have to get down on the floor if unable to do so.

  • Jun

    Fit Friday: Strength Training

    11:00am–11:30am, Online Event

    A drop-in style, gentle strength training class within the comfort of your own home. Free resistance bands will be made available for committed participants.

  • Jun

    Chair Yoga and Meditation

    11:00am–12:00pm, Online Event

    A drop-in style gentle yoga class that can be done in the comfort of your own home.