Events

Exercise Classes

The Good Food Club hosts a number of exercise classes, including Chair Yoga and Meditation, and Back to Balance: Balance Training, each month. The exercises are specifically geared toward older adults, and people with mobility limitations, although everyone is welcome to attend. Exercises are gentle and take place seated in a chair or standing – participants will not have to get down on the floor if unable to do so.

• May

  20

  20Chair Yoga & Meditation - May 20/25

  11:00am–12:00pm, Online Event

  Gentle exercise classes taught by certified fitness and yoga instructor, Kayla Chafe. All skill levels welcome! Participate from the comfort of your own home, using ZOOM.

• May

  23

  Back to Balance Fitness Class - May 23/25

  12:00pm–12:30pm, Online Event

  Join us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!