Events

Exercise Classes

The Good Food Club hosts a number of exercise classes, including Chair Yoga and Meditation, and Back to Balance: Balance Training, each month. The exercises are specifically geared toward older adults, and people with mobility limitations, although everyone is welcome to attend. Exercises are gentle and take place seated in a chair or standing – participants will not have to get down on the floor if unable to do so.

• Jan

  14

  Chair Yoga & Meditation - Jan 14/25

  11:00am–12:00pm, Online Event

  Gentle exercise classes taught by certified fitness and yoga instructor, Kayla Chafe. All skill levels welcome! Participate from the comfort of your own home, using ZOOM.

• Jan

  24

  Back to Balance Fitness Class - Jan 24/25

  11:45am–12:15pm, Online Event

  Join us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!

• Jan

  28

  Chair Yoga & Meditation - Jan 28/25

  11:00am–12:00pm, Online Event

  Gentle exercise classes taught by certified fitness and yoga instructor, Kayla Chafe. All skill levels welcome! Participate from the comfort of your own home, using ZOOM.