Events

Exercise Classes

The Good Food Club hosts a number of exercise classes, including Chair Yoga and Meditation, and Back to Balance: Balance Training, each month. The exercises are specifically geared toward older adults, and people with mobility limitations, although everyone is welcome to attend. Exercises are gentle and take place seated in a chair or standing – participants will not have to get down on the floor if unable to do so.

• Jan

  13

  Chair Yoga & Meditation - January 13/26

  11:00am–12:00pm, Online Event

  A drop-in style gentle yoga class that can be done in the comfort of your own home.

• Jan

  23

  Back to Balance Fitness Class - January 23/26

  12:00pm–12:30pm, Online Event

  Join us for a gentle exercise class with certified fitness instructor, Kayla Chafe, from the comfort of your own home. This is an online workshop using ZOOM. All skill levels welcome!

• Jan

  27

  Chair Yoga & Meditation - January 27/26

  11:00am–12:00pm, Online Event

  A drop-in style gentle yoga class that can be done in the comfort of your own home.